Online Support and Programming:
Individually designed programmes based on your goals and what you have access to, wherever you are.
An online application linking you with your own goals, programme and Coach, shared instantly and an accountability partner that cares about your progress. We are your accountability partner and will be in the wings to modify programmes, offer support and give you relevant learning resources.
One On One Coaching:
Accelerate your progress with Personal Coaching.
Hands on contact time with your Coach to address and work through movement limitations and optimise your movements. Accelerate your progress and fine tune movements with your Coach. We recommend at least one Coaching Session with us per month.