Individually nutritional coaching.
An individual nutrition Coach to give you an actionable programme to establish better habits and make lifelong changes. Accountability and Education principles lead the path to a healthy relationship with food and your body. Our Coaching is customised to support you in transforming your relationship to food, and provide a non judgemental and supportive environment that allows you to enjoy food the way it should be.
We work closely with Eatology HK
They provide tailored meals plans freshly prepared daily and delivered to your door. Whether your looking for accountability or delicious food Eatology can help clients get the head start with eating healthier. Your Coach will work closely with them to prescribe you the exact macronutrients you need to nourish your body. Let us know if you are interested in a meal delivery service
How does it work?
We discuss your current health and history. Your goals and preferences in working with a Coach. Starting with a consultation, we discuss your food preferences and eating patterns. We listen to current and previous challenges you may have faced that may have limited you to achieving your goals beforehand. We determine your unique lifestyle factors such as your schedule, family structure, skills, values and beliefs regarding food and healthy living.
Then, together we will create an individual nutrition plan. At Transcend we don't endorse any specific diet or way of eating, you are unique and living your own complex life. What works for you will be the right method.
JC, 36 1 on 1 Coaching 2017
"Patience and is your best friend when changing your eating habits."