This blog is for you: The person wanting to make small but significant changes to your life resulting in huge rewards.
It would be rude not to introduce ourselves, but we will keep it brief. We want to give you the resources, knowledge and power to create a fulfilling, sustainable and healthy lifestyle. We are real people who actually care about your progress.
Transcend Performance is not about the fast lane, there are no 12 week transformation challenges here. No juice cleanses, no carb free meal plans or quick fixes. We believe in education and lifestyle change combined with individually prescribed and scientifically accurate programming to empower you, to take yourself forwards.
So let's start with a little honesty call, just a question to your self: How serious are you about your health and well being?
If you are serious then we look forward to hearing more about you because anybody can start and everybody can improve. We are here to support you through the good the bad and the ugly.
We like to use the term 'drip feed' and that is exactly what we do. Drip feed the right knowledge and tools at a digestible and manageable pace so that we can implement them into your life and make lifelong changes. So let's start here:
What is the easiest and most achievable goal we can give ourselves today that will make us a better person tomorrow?
SOMETHING YOU LOVE.
Do you hate going to the gym? Then don’t go!
Do you love walking? Then go for a walk!
Do you love singing? Go and sing (go on and get in front of the mirror or be brave and sign up for an open mic night).
Baking Cookies? Bake some bloody cookies!
We thrive off success so go succeed at something, and at the very least you will be happy and at the best you will smile and know you have achieved something you love today.
Until Next time